Positive thinking actually increases your likelihood of success. We understand that staying joyful requires a little extra effort, so we’ve pulled together a list of practical tips to keeping your mental energy in check.
ADOPT A MANTRA FOR MEDITATION: A mantra is a sound, word or phrase that’s repeated during prayer or meditation. Think: “I am healthy and whole.” Mantras can change depending on your needs for the day or week. We suggest thinking about what you want to focus on during your quiet time. Adding in a daily or weekly mantra helps you actively change your mood or circumstance, with the power of your words. Here’s one we love: “I release control and invite love, awareness and adventure into my life.”
Allow us to introduce you to Heather Hoffman, our Hempathy wellness expert. She’s a yoga teacher, holistic health advocate and user of all things hemp. We sat down with Heather to get some tips to help you get a jumpstart on your regimen for 2018. Take a look.
How did you become a health advocate for CBD hemp extract, making way for the creation of Hempathy Therapy cream?
HH: CBD hemp extract and cannabis changed my life. Before I used plant medicine, I was having seizures, body aches and pains, and experienced significant imbalance in my life. Unfortunately, due to misinformation and the miseducation about pharmaceuticals and man-made chemical medicines, I was putting chemicals in my body that were only suppressing some of the symptoms rather than healing the issues. I am now pharmaceutical-free, and I use CBD to treat my epilepsy.
For some, the holiday season is the most chaotic period of the year. With demands from family, and a new year looming over our heads, self-care can often feel impossible to make a priority. Here are several ways to keep stress at bay.