You wake up, open your eyes… what’s the first thing you do? Let us guess… do you reach for your phone? Check the news or start mindlessly scrolling Instagram? Do you hit the snooze button and catch just a few more minutes of sleep before rushing out the door?
Your morning routine can set the tone for the rest of the day. We like to start ours with a little self-care, good for the body and the mind. Here’s a Hempathy Morning Ritual to start your day off right!
APPLY: Do you wake up feeling stiff? Everything from our mattress to the position we sleep can cause aches and pains in the morning. Keep some Hempathy Therapy Cream next to your bed and rub some on the areas that hurt. The CBD Hemp Extract and other anti-inflammatory ingredients will get to work on your sore spots.
STRETCH: Keep a yoga mat or blanket nearby for easy access. Take 15 minutes to stretch, first standing up, then laying on your back, then sitting. Don’t overthink it, just get those joints moving and muscles stretching to wake your body up from its slumber and get the blood flowing.
SET INTENTIONS: Meditation doesn’t have to be anything complicated or guided. There’s no “wrong” way to do it. As you’re stretching, simply take a moment to be aware of your thoughts, and guide them to a positive and gentle place. We like to repeat a positive mantra, or set a few intentions for the day ahead. Picture your day flowing with ease and comfort.
As the Hempathy Therapy Cream starts easing those sore muscles and stiff joints, and you get your body moving and mind in a good place, your day is sure to follow suit. Make better use of your morning with this Hempathy Morning Ritual, and enjoy the rest of the day! #HempathyHealing