Tech Hurts: 3 Tips for Healing
Let’s face it, the amount of time we spend on our computers and phones can be detrimental to our physical health. Doctors are coining phrases like “Texting Tendonitis” and “Phone Thumb” to describe the aches in our hands and joints from our modern means of communicating. Multiple studies are showing that our posture while hunched over our laptops all day is causing all kinds of neck, back and shoulder woes. Our bodies are simply overworked and strained from our tech way of life.
Since our way of life is here to stay, it’s essential that we try to limit the consequences however we can. Here are a few self-care tips for preventing and healing the common aches and pains from our tech-obsessed lifestyle