Hempathy Gift Guide for Self-Care

With the holidays approaching, we’re thinking of gifts that help keep self-care and healing as a priority in the new year. Our intention is to take care of ourselves and our loved ones, and here are a few things we think are great for a healthy and happy 2019:

Ease Arthritis Pain in Winter Months

As the weather gets colder, many Arthritis sufferers tend to experience more aches and pains related to the barometric pressure. The winter months can be harder than others to manage the pain. We’ve got a few tips for how to ease the suffering through these colder month

Know Your Ingredients: The Healing Benefits of Calendula

You may recognize Calendula as part of the Marigold family, but this plant has some very special qualities. Known as one of the most healing, anti-inflammatory, antiviral herbs on the planet, Calendula is known to soothe. Here are a few reasons why we chose this to be one of the main ingredients in Hempathy Therapy Cream:

How To: A Healing Herb & Flower Bath

What could be better than a warm bath filled with beautiful flowers and herbs? We are definitely adding this little luxurious ritual to our self-care regimen. We’ve seen photos of flower and herb baths popping up all over our Instagram lately, so we’ve decided to do a little research and try it out for ourselves. Here are some tips we’ve found for creating a relaxing and healing bath ritual at home.

Know Your Ingredients: The Healing Benefits of Ylang Ylang

The ingredient ylang ylang (pronounced ee-long ee-long) is an essential oil extracted by steam distillation of fresh flowers of the ylang-ylang tree, which is commonly found in the rainforests of certain Asian and South Pacific Islands.

It is often used in aromatherapy for its delicate fragrance, but as an ingredient in healing products it also has many medicinal benefits as well. Here are some of the ways it can help:

Hempathy Ritual: A Lunch-Time Tune-Up

That mid-day hump… that feeling when you’ve been working all morning and going hard on emails and flying through your To-Do list and start to hit a mental wall by late afternoon. It’s all good, you just probably need a little break to get grounded and find some inspiration and energy to power through the rest of the day. Taking a little moment for self-care mid-way through your day will ensure you can put your best self forward for what’s to come, rather than slowly fizzling out as the day goes on.

Here are a few ideas for a Hempathy Lunch-Time Tune-Up:

Know Your Ingredients: Healing Butters

What sets Hempathy apart from other CBD creams is the luscious texture. Our therapy cream is rich and creamy without being greasy, thanks to the addition of four key butter ingredients that are known for a variety of healing benefits in the skincare world. Here’s a look at what’s inside:

Hempathy to Ease Your Menstrual Cycle

We all know that time of the month can be really uncomfortable. From mild aches and pains to debilitating cramps, most of us have learned to just suffer through it and rely on over-the-counter pain relievers to help. With all of the new research on the benefits of CBD, we now have a new ally to help with some of the pain. Here are a few ideas for how to make it a little easier every month.

A Healthy Happy Hour Recipe

It’s Friday! Our favorite time to wind down from the week with some Hempathy Therapy Cream and some healthy goodies. There’s no place like home, and this evening we’ll be trying out this delicious dip from Lily of @KaleAndCaramel.

What are Cannabis Terpenes?

What exactly are Terpenes? We hear about them all the time now that this industry is growing, so we thought we’d take a sec to school you on the details.

In a nutshell, terpenes are fragrant oils that give cannabis varieties their distinctive aromas and flavors like citrus, berry, mint, and pine. They’re not just unique to cannabis, all plants, herbs and some fruits have them. Terpenes are medical in nature, exhibiting analgesic, euphoric, anti-cancer and sedative properties.